Zoe Grace, BACP
Zoe Grace offers practical, evidence-based counselling to help people manage stress, anxiety, addiction struggles, grief and low self-esteem.
About Zoe
Zoe Grace offers practical, evidence-based counselling to help people manage stress, anxiety, addiction struggles, grief and low self-esteem. She is a BACP counsellor with three years of professional experience and speaks English. Zoe aims to make the first step feel less daunting and supports people who want to move toward a more content life.
Zoe builds a calm, non-judgemental space where people can talk about difficult thoughts and feelings. Sessions focus on what matters to the person and on small, achievable steps.
Background and approach
She listens closely and helps people develop coping strategies they can use between meetings. Her work includes helping people notice unhelpful patterns and try new ways of responding to stress and cravings. For grief and loss she offers practical guidance to manage overwhelming moments and to remember what matters.
For low self-esteem she uses straightforward exercises to build confidence over time. Zoe also supports people navigating LGBT issues and the specific pressures these can bring. Conversations can include identity, coming out, relationships with others, or handling discrimination and its effects.
Sessions are offered in English and Zoe accepts international clients. She combines empathy with clear, simple tools so people leave sessions feeling understood and with concrete next steps.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 406339 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Zoe works with
Everything Zoe lists, in their own terms.
Online support
Finding the right approach is often collaborative. Zoe will work with the person to understand their goals, preferences and what has or hasn’t helped before. Together they will try methods and adjust them so the work feels useful and doable in everyday life.
Online sessions are offered by video calls, phone, live chat or text-based messaging to fit different needs. Video is useful for face-to-face conversation, phone works well when bandwidth is limited, live chat can suit shorter check-ins, and messaging lets people reflect in writing between sessions. These options help people fit therapy around work, family life or busy schedules while keeping continuity of care with a registered or accredited professional.
Frequently asked
What concerns does Zoe commonly help with?
She helps people with stress, anxiety, addictions, LGBT related issues, grief and low self-esteem.
What is her general therapeutic style?
Her style is practical and person-focused, creating an open, non-judgemental space and working on small, achievable steps.
How much professional experience does she have?
She has three years of professional experience in the UK working with clients and providing coaching to adults.
What credentials and location are listed?
She holds BACP accreditation and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts clients from outside the United Kingdom.
What formats are used for sessions?
Sessions are available by video calls, phone, live chat, or text-based messaging.
How are sessions paid for and what do they cost?
Cost varies with location and therapist arrangement; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Zoe?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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