Vicki Baxter, BACP

Vicki uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach she employs helps people spot unhelpful thought patterns and try alternative, more balanced ways of thinking; this supports anxiety and low mood by changing immediate reactions to stressful situations. Another technique she uses emphasises building small, achievable activities into daily life to lift mood and increase confidence; this is useful for depression and for getting through difficult life transitions.

Finding the right fit is a shared process. Vicki will talk through what feels most helpful and adapt methods to match personal goals and preferences. Together the therapist and client decide which techniques to try and which to adjust as progress is reviewed.

Online formats make the work flexible and easier to fit in. Video calls allow face-to-face conversation when that helps. Phone sessions can be chosen when bandwidth is limited or when a simpler check-in is needed. Live chat and text-based messaging suit shorter, on-the-go exchanges or when someone prefers typing to speaking. These options help people keep therapy consistent around work, childcare and daily life.