Tanya Mitchell, BACP
Tanya Mitchell offers a practical, person-centred approach that blends evidence-based therapeutic techniques.
- Stress & Anxiety
- Addictions
- Relationship issues
- +3 more
About Tanya
Tanya Mitchell offers a practical, person-centred approach that blends evidence-based therapeutic techniques. She focuses on helping people manage stress, anxiety, addictions, relationship difficulties, trauma and depression. Tanya is a BACP member and has six years of experience in community and justice settings.
Tanya keeps sessions straightforward and goal-focused. She uses a mix of methods chosen for each person rather than one fixed model. This helps her adapt to what someone needs in the moment and over time.
Background and approach
She creates a calm, non-judgemental space where people can talk about difficult experiences. Sessions often include worksheets or short exercises to try between meetings. Those tools are chosen to build coping skills and encourage steady progress.
Tanya pays attention to practical outcomes. Conversations aim to uncover patterns, make sense of strong emotions, and identify small steps that can help in day-to-day life. The emphasis is on building resilience and finding sustainable ways to manage problems.
Tanya follows the British Association for Counselling and Psychotherapy Ethical Framework. She keeps developing her skills so she can offer helpful, respectful support. If someone feels stuck, she offers collaborative sessions to find practical strategies that fit their situation.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 412748 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tanya works with
Everything Tanya lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
Online support
Choosing the right approach is part of the work together. Tanya discusses goals, preferences and current needs to decide which methods to try. She treats this as a collaborative process and checks in regularly to adapt the plan as progress is made.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual connection helps. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, ongoing reflection, or people who find typing easier than speaking. These options make it simpler to fit therapy into busy lives and to continue work between meetings.
Frequently asked
What concerns does Tanya help with?
Tanya works with people experiencing stress, anxiety, addictions, relationship problems, trauma and abuse, and depression.
What is her therapeutic style?
She uses an integrative, evidence-based approach and adapts techniques to each person's needs. Sessions combine talking with practical tools and worksheets.
How much clinical experience does she have?
She has six years of experience working in community and justice settings supporting emotional wellbeing and substance use concerns.
What professional credentials does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Which session formats are offered?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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