Surji Cair, BACP
Surji Cair is a counsellor based in the United Kingdom with three years of professional experience.
About Surji
Surji Cair is a counsellor based in the United Kingdom with three years of professional experience. She works in a person-centred way and focuses on helping people who are feeling stressed, anxious, or low. Surji also supports people facing life changes and those dealing with grief, addiction, or trauma.
She views each person as the expert on their own story and looks for strengths to build on. Sessions are aimed at helping clients name what feels hard, try new ways of coping, and make choices that feel right for them.
Background and approach
Surji keeps the tone warm and straightforward so conversations stay grounded and clear. Parents and professionals who face compassion fatigue can find practical support for rest and boundaries. Surji also helps people with relationship or intimacy worries, LGBT issues, career questions and bipolar-related challenges.
Her coaching skills are used alongside counselling to set realistic goals and next steps. Surji offers sessions in English and accepts clients from outside the UK. She works via video calls, phone, live chat and text-based messaging which gives flexibility for different schedules.
Getting started is done through an online matching process and scheduling that fits the client’s timing. Her style is collaborative and paced to each person. Surji aims to make the first steps feel manageable and to help people find clearer ways forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390264 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Surji works with
Everything Surji lists, in their own terms.
- Stress, Anxiety
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
Online support
Choosing the best approach is a shared process. Surji discusses your needs and preferences in early sessions and adapts the way she works as goals become clearer. This collaborative process helps find techniques and pacing that suit your situation rather than imposing a single method.
Online therapy offers practical flexibility with several ways to meet. Video calls allow face-to-face conversation when visual cues matter. Phone sessions are useful for lower bandwidth or when being on camera is difficult. Live chat and text-based messaging suit shorter check-ins, written reflection, or fitting a session into a busy day. These options make it easier to keep therapy consistent around work, family or travel commitments.
Frequently asked
What problems does Surji commonly help with?
She helps people with stress, anxiety, depression and coping with life changes, plus grief, trauma, addictions and compassion fatigue.
How would she describe her approach in sessions?
She uses a person-centred style that focuses on your strengths and choices, and combines counselling with practical coaching when helpful.
How much professional experience does she have?
Surji has three years of professional work experience supporting people with a range of emotional and life concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are delivered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
What should I do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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