Rachel Nash, BACP

Rachel uses evidence-based therapeutic techniques drawn together to suit each person. One common strand is practical skills work that teaches simple tools to reduce anxiety and manage intense feelings, such as breathing and grounding strategies. This helps when stress or panic makes day-to-day life harder.

Another strand is structured talking therapy that looks at patterns in thoughts and behaviours. This approach helps with low mood, negative self-beliefs and eating concerns by identifying unhelpful cycles and experimenting with small changes. It also supports people through grief by creating space to process loss at a manageable pace.

Choosing the right way of working is a shared process. Rachel will discuss options with the client, try techniques in session, and adjust the approach based on what feels most helpful. The aim is to match methods to the person’s goals and preferences rather than following one fixed model.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video is useful when visual contact helps build rapport, phone calls are often easier when bandwidth or mobility are concerns, and messaging can suit brief check-ins or ongoing support between sessions. These options give flexibility to fit therapy around work, family life and other commitments.