Patricia Campbell, BACP

Patricia uses evidence-based therapeutic techniques that focus on helping people manage symptoms and build coping skills. One common approach she uses helps people recognise unhelpful patterns of thinking and try out different ways of responding to those thoughts to reduce anxiety and low mood. Another approach focuses on setting small, achievable goals and building practical routines to improve confidence, motivation and day-to-day functioning. Finding the best approach is part of the work together. Patricia will discuss options with each person and adapt methods to match their goals, preferences and current situation. This collaborative process means plans can change as progress is made or new priorities emerge. Online sessions are offered by video call, phone, live chat and text-based messaging to make therapy more flexible. Video calls are useful for deeper conversations when seeing one another helps, while phone sessions can fit into a shorter break or when bandwidth is limited. Live chat and messaging allow for shorter check-ins, written reflections, and flexibility across different schedules. These formats help people access consistent support without needing to travel.