Martin Regan, BACP
Martin Regan offers calm, steady support for people feeling overwhelmed by stress, anxiety or low self-esteem.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +4 more
About Martin
Martin Regan offers calm, steady support for people feeling overwhelmed by stress, anxiety or low self-esteem. He helps individuals who are struggling with depression, relationship tensions and family conflict. Martin aims to create a non-judgemental space where people can talk honestly and begin to feel less stuck.
Martin believes supportive relationships help recovery. He provides a steady presence so clients can explore thoughts and feelings at their own pace. Sessions focus on understanding patterns, building self-compassion and developing practical ways to cope with daily pressures.
Background and approach
Work with him is collaborative. He listens for the things that keep someone stuck and helps them try different ways of responding. Over time the goal is to strengthen internal resources and make small changes that add up.
Martin draws on evidence-based therapeutic techniques and brings three years of clinical experience. He is a member of the British Association for Counselling and Psychotherapy, abbreviated as BACP, and follows their Professional Standards and Ethical Framework. He talks about his own experience of feeling pushed to 'man up' and burning out.
That lived perspective informs a gentle, understanding approach. Martin aims to support people who want practical help to feel more connected to themselves and others.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 403217 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Martin works with
Everything Martin lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
Online support
He also uses practical, goal-focused methods that help people learn new ways to cope with day-to-day stress. These techniques break problems into smaller steps and introduce exercises people can try between sessions to build confidence and resilience.
Choosing the right approach is part of the work together. The therapist will ask about goals, needs and preferences and will recommend ways of working that fit the person. Decisions are made collaboratively and can change as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and messaging suit quick reflections, people who prefer typing, or those who want to work between scheduled sessions. These options make it easier to fit counselling into a busy life and reach a therapist from anywhere in the United Kingdom.
Frequently asked
What issues does he help with?
He works with stress, anxiety, depression, relationship tensions, family conflict and low self-esteem.
What is his therapeutic style?
He offers a calm, relational approach where listening and practical coping strategies are combined to help people feel less stuck.
How much experience does he have?
He has three years of experience working with people in counselling settings.
What professional credential does he hold?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and works to their Professional Standards and Ethical Framework.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time and cost varies with location and therapist availability.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.
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