Julie Jenner, NCPS

Julie uses evidence-based therapeutic techniques that help people manage emotions and build skills. One common approach focuses on identifying unhelpful thinking and testing it against everyday evidence to reduce anxiety and improve decision-making. This helps with stress, worry and low self-esteem. Another approach emphasises learning practical coping skills and routines to improve focus and reduce anger and impulsive responses, which can be useful for people with ADHD-related difficulties and for managing strong emotions.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs, and then try methods that fit the person. Progress is reviewed often and adjustments are made so the approach stays useful and relevant.

Online therapy is offered by video calls, phone sessions, live chat or text-based messaging to make counselling flexible. Video calls let people work face-to-face from different places, phone sessions are useful when bandwidth is limited or a shorter check-in is needed, and chat or messaging suits ongoing brief support and people who prefer writing. These options help people fit therapy around work, family and daily life while keeping the focus on practical change.