Jana Ogg, BACP
Jana Ogg helps people facing stress, anxiety, relationship problems, grief, low self-esteem and major life changes.
- Stress & Anxiety
- Relationship issues
- Grief
- +3 more
About Jana
Jana Ogg helps people facing stress, anxiety, relationship problems, grief, low self-esteem and major life changes. She is Jana Ogg and she is registered with the British Association for Counselling and Psychotherapy, BACP. She writes simply and meets people where they are.
Jana uses a person-centred way of working. Sessions focus on what matters to the individual. The therapist listens, reflects back what is said and helps people find their own way forward.
Background and approach
Conversations are paced to suit each person and practical next steps are explored together. Her three years of experience include working with loss and grief and issues around confidence and self-worth. She has also worked with anxiety, depression, stress and relationship breakdown.
Jana has worked with people affected by sexuality, gender, disability, homelessness and addiction where those topics have come up in individual conversations. She can offer direct support for people coping with the loss of a child and for those adjusting after pregnancy. In sessions she aims to be respectful, sensitive and compassionate while keeping things straightforward and focused on the client’s needs.
Jana supports people who want to make practical changes and build coping skills for everyday life. She helps clients set small steps, review progress and adapt the plan as needed. The emphasis is on steady, manageable change rather than quick fixes.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 413065 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jana works with
Everything Jana lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
Online support
Alongside that, Jana uses practical, evidence-informed techniques to help with coping and problem-solving. These are straightforward exercises and small behavioural steps used to manage stress and to build confidence day to day. They are helpful for people who want clear actions to try between sessions.
Choosing the right approach is a shared process. Jana will talk with each person about their needs, goals and preferences and then decide together which methods to use. That collaborative plan can be adjusted as things change over time.
Online therapy with video calls, phone sessions, live chat or text messaging lets people fit work into busy lives. Video is useful for fuller conversations, phone works well when internet bandwidth is limited and messaging can suit short check-ins or ongoing support. These options give flexibility and make it easier to keep regular appointments.
Frequently asked
What concerns does Jana focus on?
She supports people with stress, anxiety, relationship challenges, grief, low self-esteem and coping with life changes.
How would you describe her therapeutic style?
She works in a person-centred way, listening closely and helping people find their own solutions. Sessions are paced to the individual and practical steps are discussed.
What is her background and experience?
Jana has three years of practice and has worked with issues such as loss, confidence, anxiety, depression and relationship breakdown.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she use?
She offers video calls, phone sessions, live chat and text-based messaging.
How does the subscription and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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