Etienne Oblado, BACP

Client-centred therapy focuses on the person's own perspective and strengths and gives space for them to lead the pace of change. It helps when someone wants a supportive, non-judgemental relationship to think things through and decide what matters most.

Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions interact and uses practical exercises to change patterns that cause distress. CBT is often useful for anxiety, depression, sleep difficulties and unwanted repetitive behaviours.

Emotionally-Focused Therapy (EFT) concentrates on the feelings that sit behind relationship and intimacy difficulties and helps people recognise and express those needs more clearly. It can be helpful when emotional disconnection or recurring conflicts are a concern.

Finding the right approach is part of the work itself. Etienne will talk with each person about their goals, preferences and what has or hasn't helped before. Together they decide which methods to try and adjust them as progress is made so the plan fits the person's life and pace.

Online therapy here is provided by registered or accredited professionals using video calls, phone, live chat and text messaging. Video calls allow a near face-to-face conversation, phone sessions need less bandwidth and can fit a short break at work, while chat or messaging can suit quick check-ins or people who prefer writing. These options make therapy more flexible and easier to fit into a busy day.