Elizabeth Grint, BACP
Elizabeth Grint is a counsellor based in the United Kingdom with five years of professional experience.
- Stress & Anxiety
- Relationship issues
- Grief
- +7 more
About Elizabeth
Elizabeth Grint is a counsellor based in the United Kingdom with five years of professional experience. She supports people facing stress, anxiety, low mood, grief and issues with self-esteem. Elizabeth aims to create a welcoming space where people can talk honestly and feel listened to without judgement.
Her work focuses on building a trusting relationship first. She pays attention to each person’s pace and priorities and adapts sessions to what matters most in the moment.
Background and approach
That practical, person-focused style helps people make steady changes rather than pushing a fixed plan. Elizabeth draws on client-centred and psychodynamic ideas in her practice. She uses simple, everyday language and gentle curiosity to help people understand patterns in their feelings and relationships.
This can be useful for tackling recurring anxiety, relationship strains or difficulty moving on after loss. Sessions typically look like calm conversations that explore thoughts and feelings and test out small changes between meetings. Elizabeth also helps people think through career stress, family tensions and compassion fatigue when those issues come up.
Her emphasis is on steady progress and realistic goals. People who prefer an empathetic, reflective style and a counsellor who listens more than lectures often find her approach useful. She encourages clients to take the lead while offering practical ideas and emotional support along the way.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 403369 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Elizabeth works with
Everything Elizabeth lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Career difficulties
- Coping with life changes
- Compassion fatigue
Approaches Elizabeth lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Psychodynamic Therapy pays attention to patterns that repeat in feelings and relationships. It uses careful, reflective conversation to uncover how past experiences influence present reactions, which can be useful for grief, relationship issues and recurring low mood.
Finding the right approach is part of the work together. The counsellor will discuss goals and preferences and recommend which ideas to try first. Decisions about method and pace are made collaboratively and can change as progress is made.
Online sessions are offered by registered or accredited professionals using video calls, phone sessions, live chat or text-based messaging. Video calls are close to face-to-face meetings, phone sessions can be easier when bandwidth is limited, and messaging suits shorter check-ins or reflections between meetings. These options make it easier to fit counselling around work, childcare and daily life while keeping contact consistent.
Frequently asked
What sorts of problems does Elizabeth help with?
She helps people dealing with stress, anxiety, low mood, grief, relationship concerns, self-esteem issues, career stress, family-related difficulties, coping with life changes and compassion fatigue.
What is her style of therapy like?
Her style is warm and person-focused, emphasising listening and collaboration. Sessions aim to help clients notice patterns and try small, manageable changes.
How much experience does she have?
She has five years of professional experience working with a range of emotional and practical concerns.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
Which session formats are available?
Elizabeth offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse