Charlotte Lightfoot, NCPS
Charlotte Lightfoot is a counsellor who works with people dealing with stress, anxiety, low self-esteem, depression, addictions, relationship and family concerns, grief, parenting strains, anger, career worries and life changes.
About Charlotte
Charlotte Lightfoot is a counsellor who works with people dealing with stress, anxiety, low self-esteem, depression, addictions, relationship and family concerns, grief, parenting strains, anger, career worries and life changes. She uses a calm, respectful approach and aims to make it easier to talk about difficult things. Charlotte explains things plainly and helps people take practical next steps.
Charlotte has four years of experience supporting people through everyday struggles and bigger turning points.
Background and approach
She tailors conversations and plans to each person’s situation instead of using the same method for everyone. That might mean using short, practical techniques or exploring patterns that repeat in someone’s life. Her ways of working draw on client-centred practice, cognitive behavioural ideas, hypnotherapy, mindfulness and psychodynamic thinking.
Client-centred work focuses on listening and responding to what matters most to the person. Cognitive behavioural ideas look at the links between thoughts, feelings and actions to find small changes that help. In sessions she aims to be sensitive and compassionate while offering clear, practical options.
Some people choose techniques that are skills-based and short term. Others prefer to look more deeply at past patterns and relationships. Charlotte holds an NCPS credential and practises in the United Kingdom.
She offers sessions in English and accepts international clients. To start, people complete a short matching questionnaire and book sessions that fit their schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | Ncs20-00691 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Charlotte works with
Everything Charlotte lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
Approaches Charlotte lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work. Charlotte will discuss goals, preferences and what feels most useful, then agree a way forward together. That collaborative process can include trying short skills-focused work or a longer look at recurring patterns, depending on what the person wants to achieve.
Online therapy offers flexible ways to connect. Video calls are useful when people want face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in suits the day. Live chat and text messaging work well for brief updates, coaching-style support or when writing feels easier than speaking. These formats make it simpler to fit therapy around work, family and travel, while still working with a registered or accredited professional.
Frequently asked
What concerns does Charlotte help with?
She supports people with stress, anxiety, low self-esteem, depression, addictions, relationship and family issues, grief, parenting pressures, anger, career questions and coping with life changes.
What is her therapeutic style like?
Her style is listening-led and practical. She adapts the approach to each person and balances skills-based work with deeper exploration as needed.
How much experience does she have?
Charlotte has four years of experience working with people on a range of emotional and practical concerns.
What credentials and location are listed?
She holds an NCPS credential and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Charlotte offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does pricing work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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