Agnieszka 'Anna' Chmura, BACP
Agnieszka 'Anna' Chmura welcomes people who are feeling overwhelmed by stress, anxiety or life changes.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +13 more
About Agnieszka
Agnieszka 'Anna' Chmura welcomes people who are feeling overwhelmed by stress, anxiety or life changes. She introduces a calm, down-to-earth way of working that focuses on the person's strengths and current needs. Anna encourages practical steps that can be used between sessions to ease daily pressures.
Anna has four years of professional experience in the United Kingdom and uses that time to guide straightforward conversations about difficult topics. Sessions address relationship difficulties, family tensions and parenting strain, along with issues such as low mood, grief and self-esteem.
Background and approach
She also supports people with sleeping and eating difficulties, intimacy concerns and attention-related challenges such as ADHD. Her approach starts by listening to what matters most to the individual. She helps clients identify small changes and coping strategies that fit their life.
Conversations aim to be clear and respectful, with goals set together so progress feels measurable. Sessions are offered in English and Polish for people at different stages of change. Anna believes the first step is often the hardest, and she aims to make the next steps feel manageable.
She invites people to reflect on their priorities and try options that suit them. Practical tools and straightforward talk form the core of her work. She encourages people to notice what already works and build on it.
This helps make change feel more realistic and sustainable.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396221 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Agnieszka works with
Everything Agnieszka lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
Online support
Choosing which approach to use is a shared process. The therapist will listen to the person's goals, try different techniques and adjust the plan if something does not fit. This collaborative stance means the work is shaped around the client's preferences and real-life constraints rather than a fixed method.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions can be a good choice when bandwidth is limited or a shorter check-in is helpful. Live chat or text-based messaging suits quick conversations, ongoing coaching or when a person wants written reflections they can re-read. These options make it easier to fit therapy into work, family and other commitments while working with registered or accredited professionals.
Frequently asked
What concerns can I bring to therapy?
She works with stress, anxiety, depression, grief and self-esteem issues. She also helps with relationship and family concerns, parenting strain, intimacy matters, eating and sleeping problems, career questions, coping with life changes and ADHD.
What is the general style of therapy?
Sessions are practical and collaborative, focusing on small, achievable steps. The aim is to listen first, set shared goals and try strategies that fit everyday life.
How much experience does the therapist have?
Anna has four years of professional work experience in the United Kingdom. She draws on that experience to guide people through common life difficulties.
What credentials and location are listed?
She is listed with BACP and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat and text-based messaging.
How are sessions paid for and what about cost?
Sessions use a subscription model that can be cancelled at any time, and the cost varies with location and therapist availability.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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