Zoe Martin-Harris, BACP
Zoe Martin-Harris uses a client-centred approach to help people feel heard and understood.
- Stress & Anxiety
- Relationship issues
- Grief
- +4 more
About Zoe
Zoe Martin-Harris uses a client-centred approach to help people feel heard and understood. She combines this with practical Cognitive Behavioural Therapy techniques to tackle immediate problems. Zoe has five years of professional experience and holds BACP accreditation.
She speaks English and practises from the United Kingdom. Zoe focuses on stress and anxiety, relationship difficulties, grief, anger, and coping with life changes. She also works with people dealing with infidelity and jealousy.
Background and approach
In sessions she aims to build a calm space where clients can talk without judgement and begin to make small, manageable changes. She draws on her own experience of grief and a past physical health diagnosis which she processed through talking therapies. That personal perspective informs how she listens and the ways she supports people through hard transitions.
Zoe blends empathy with clear, task-focused strategies to help clients move forward. Practical tools from Cognitive Behavioural Therapy are used alongside client-centred listening. This means sessions can include talking through upsetting thoughts, testing new ways of responding, and practising skills between meetings.
The emphasis is on steps that fit into daily life. Zoe is completing a couples therapy certificate in Summer 2025 and has already learned skills to help partners communicate and resolve conflict. To begin, she asks people to complete a short matching questionnaire so she can plan sessions that match their needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 384432 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Zoe works with
Everything Zoe lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Anger management
- Coping with life changes
- Infidelity
- Jealousy
Approaches Zoe lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and adds practical tasks. In sessions this can mean identifying unhelpful thought patterns, testing new behaviours, and using short exercises between meetings to build new habits. CBT is useful for stress, anxiety, and managing reactions to difficult situations.
Finding the right approach is a joint process. Zoe works collaboratively with each person to decide whether client-centred talking, CBT techniques, or a mix will best meet their goals. She adjusts methods over time based on how someone responds and what they want to achieve.
Online appointments are available by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy into everyday life. Video calls allow face-to-face conversation, phone sessions can be lighter on bandwidth, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options give flexibility for people balancing work, care or other commitments.
Frequently asked
What kinds of problems does she help with?
Zoe supports people facing stress, anxiety, grief, anger, relationship strain and coping with life changes. She also works with individuals affected by infidelity and jealousy.
What is her therapeutic style like?
She combines Client-Centred Therapy with Cognitive Behavioural Therapy. That means she listens first, then uses practical exercises to change unhelpful thoughts and behaviours.
How much experience does she have?
She has five years of professional experience and has worked with people through a range of emotional challenges.
What credentials and location are listed?
She holds BACP accreditation and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she is not currently accepting international clients.
What formats are used for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How does payment work and what does it cost?
The cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
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