Timothy "Tim" Jinks, BACP, NCPS

Tim uses a pluralistic set of evidence-based techniques, choosing the ones that fit each person's needs. One commonly used strategy focuses on skills for anxiety and panic - teaching breathing and grounding exercises alongside short behavioural steps to reduce avoidance. This helps people regain a sense of control in everyday situations.

Another frequent component is work on sleep and coping with change, which combines routine-building strategies with problem-solving. These practical techniques aim to adjust daily habits and give simple actions to try between sessions. If issues around grief, self-worth or sexuality are raised, Tim blends listening with targeted exercises to help clarify values and next steps.

Finding the right approach is a collaborative process. Tim will discuss options with the person and try methods that match their goals and comfort level. He reviews progress together and adjusts the plan if something is not helping.

Online therapy offers practical benefits for this kind of work. Video calls allow face-to-face conversation when that is helpful. Phone sessions can fit into a shorter break or suit people who prefer not to be on camera. Live chat and text-based messaging make it easier to check in between appointments or send quick updates. These formats provide flexibility so therapy can fit around work, family and other commitments.