Ashley O'Leary, BACP

Ashley uses evidence-based therapeutic techniques that focus on practical change and coping skills. One common approach helps people identify unhelpful patterns and try new ways of thinking and behaving to reduce anxiety and low mood. Another approach focuses on building clear coping strategies for managing addictions and strong emotions, with step-by-step plans to handle urges and triggers.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, needs and preferences, and then decide together which techniques to try first. This collaboration means the plan can change as progress is made or new needs emerge.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when more direct interaction helps. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging work well for brief check-ins, ongoing support between sessions or when a written format fits your schedule better.

These options make it easier to fit therapy into a busy life while still working with registered or accredited professionals and therapists to make steady progress.